For individuals managing diabetes, the “best” milk is generally an unsweetened, low-carbohydrate option that won’t cause significant spikes in blood sugar. While there isn’t one universal “best” milk for everyone, choices like unsweetened almond milk, unsweetened soy milk, and even…
The best milk for diabetics is typically unsweetened almond milk or soy milk, as these options contain very few carbohydrates and have a minimal impact on blood sugar levels. While low-fat cow’s milk is acceptable in moderation due to its…
For individuals managing type 2 diabetes, the best milk options are those low in added sugars and carbohydrates, with unsweetened almond milk and unsweetened soy milk often being top recommendations due to their minimal impact on blood glucose levels. While…