Tag Low GI

Foods

Best Bread for a Diabetic to Eat: Healthy Choices

For individuals managing diabetes, choosing the right bread can significantly impact blood sugar levels. Generally, the best breads for diabetics are those made from 100% whole grains, are high in fiber, and have a low glycemic index, such as whole…

Dr.JamesKane
January 9, 2026

Foods

Best Lentils for Diabetes: Smart Choices for Blood Sugar

When it comes to managing diabetes, all varieties of lentils are exceptional choices due to their high fiber content, lean protein, and low glycemic index. While there isn’t one single “best” lentil, incorporating a range of types like green, brown,…

Dr.JamesKane
January 5, 2026