Tag Healthy yogurt

Foods

Best Yogurt for Diabetics: What to Choose for Healthy Blood Sugar

For diabetics seeking to incorporate yogurt into their diet, the best choices are typically plain, unsweetened Greek yogurt or Icelandic skyr due to their exceptional protein content and minimal added sugars. These varieties can significantly help manage blood glucose levels…

Dr.JamesKane
February 2, 2026

Foods

What is the Best Yogurt for Diabetics?

For individuals managing diabetes, selecting the right yogurt is crucial for blood sugar control and overall health. The best yogurt for diabetics is generally plain, unsweetened Greek yogurt, which stands out due to its high protein content, low carbohydrates, and…

Dr.JamesKane
February 1, 2026